My 5 year old enjoys watching VHS tapes of Lazy Town which features *Sportacus* the local hero who is always encouraging kids not to be lazy and saving citizens in trouble. Very campy, but Sportacus calls apples *Sports Candy* and my daughter has picked up on the theme.
I put together a *Sports Sundae* for her that looks appealing,tastes great, and is healthy. Vanilla Yogurt, frozen berries, and grape nuts is all it takes.
Thanks Sportacus!
Wednesday, April 29, 2009
Sports Candy Sundae
Posted by Keys and Memories at 3:13 PM 1 comments
Labels: wHat's cookin'
Wednesday, March 4, 2009
My Little Girls

I have had my 6 little chicks for 2 weeks now and they are growing every day.
I am allowed to have 6 *fowl* within the city limits. Taking my neighbor into account I passed on Turkeys,Ducks, and Geese. I read up like crazy and had a site in mind to purchase exactly what I wanted but the minimum order is 25 so that idea fell flat.
That left me having to visit the local Atwoods. I chose 3 Pullets (I know this means a girl but have not figured out the breed yet) who my 5 year old named
Martha
Dorothy
Cowgirl
I also picked out 3 Bantams- the guys at Atwoods seemed to think they could identify females even though they aren't supposed to- I can't wait to see if they were right!
Bulina
Skunky
Captain Caveman (this is what happens when you let a man name one)
We will be working on the coop this weekend.
Posted by Keys and Memories at 10:21 AM 5 comments
Labels: Oklahoma Living
Tuesday, February 10, 2009
You Tube Picks
I am pretty much a You Tube freak! After watching Beowulf this past weekend I was fascinated with the whole movie but especially the music. I found this version of *A Hero Comes Home* sung by a fan. Hauntingly beautiful.....
Posted by Keys and Memories at 10:47 AM 0 comments
Friday, February 6, 2009
One Day At A Time

Some of the changes I have made take time! So I try to look at one day at a time.
Wii fit- Day #26 I have earned my silver piggy bank ( 20 Hours) and almost have a gold one! I am pretty regular on it M-F for at least an hour. I have probably lost 5 pounds since I started.
No caffeine - Day #8 That was a lot easier than I thought! No problem at all...
Walking the Dogs - Day #5 I take each dog (I have 2) on a walk around the lake separately. That gets me and them some exercise.
Body Cleanse - Day #2 Something I did about 20 years ago and it tasted so horrible that I was afraid to do it again. This product tastes fine though. I will be doing this for about 3 months.
One more item to take care of which I will probably start next week. They say you can't eat an elephant all in one bite so I am taking it one day at a time...
Wednesday, February 4, 2009
Featured Seller ~ Meluseena

I found the Etsy Seller meluseena
after she posted on the forums. I love her work! Meluseena is the Etsy shop of Lisa Falzon a writer and illustrator.
A little bit about her....
I am 25 years old, I'm Maltese living in Cork, Ireland. I'm a writer and illustrator, working primarily in the digital medium. I've done children's books, CD covers, banners for buses. The whole shebang.
I used to have solo exhibitions and be in group shows, but I have discovered that getting rid of the pretention of it all and selling art directly to buyers all over the world is much more satisfactory :)
http://meluseena.deviantart.com/ <--- my art dump
http://lisa-falzon.blogspot.com/ <-- my blog
www.lisafalzon.com <-- my online portfolio .
I had a hard time picking faves as I love all her work! Right now she offers Free Shipping on most items so stop by her shop and have a look. You won't be disappointed!
Posted by Keys and Memories at 7:56 AM 1 comments
Labels: Etsy, Etsy Picks, featured seller
Monday, February 2, 2009
Dog Mystery Partially Solved

About this time last year I had the opportunity to foster 4 out of 9 puppies who were dumped in a barn. They were described as *Spaniel Mix* and as puppies they looked quite a but like Spaniels. I adopted 3 out and kept one who we named Fenway.
As time passed Fenway seemed less and less like a spaniel and more like some type of hound. Not a Basset or Blood hound. Over the weekend I caught a dog show on tv and happened to see the hound group. Low and behold an American Foxhound came out and I said *BINGO* that is Fenway!
He is still a mix with something else- maybe a spaniel but now I know that he is probably a Foxhound. He has all the characteristics of this breed as well. Not earth shattering news but it was nice to solve a little mystery- still need to work on dog #2 who we call Little Bear...
Posted by Keys and Memories at 8:15 AM 2 comments
Thursday, January 29, 2009
Caffiene Diary

I decided to cut down on my soda intake today. Pathetically, this is a really hard thing for me to do as I chug Diet Dr. Thunder(Walmart version of Diet. Dr. Pepper)
like there is no tomorrow. Certain things in life I have fallen into a routine with and having a soda first thing in the morning is one of them. After thinking about it though it might have a lot to do with drinking from a straw that forms my habit.
This morning about 10 am I washed my embarrassingly large soda mug and put it away.
I have been drinking Crystal Light peach tea in water bottles all day. I am on my 5th 8 oz bottle, I do have a headache but I feel pretty good. I know it will get easier.
This was on my to do list and now I can at least partially cross it off as started on!
Posted by Keys and Memories at 6:15 PM 0 comments